The Side Dish
Nourishing inspiration, time-saving tips, and shiny people we love–just like you.
Category: Education Inspiration Recipes Interviews
Meet The Woman Making It Cool To Be “Bad” (And Why That Matters For Your Energy)
Continuing my Q&A series with inspiring people living an energetic life. This time, I chat with Amanda Kao, founder and CEO of The Bad Academy.
Featured On Today’s Bride: Stress-Busting Bridal Nutrition Strategies
I recently contributed to an article on stress-free self care for brides as they approach their wedding day. Check out the story (and some of my additional fave tips) here.
Featured On Delish: Nutrition Benefits And Considerations Of Popcorn
I recently contributed to an article on What Nutritionists Wish You Knew About Popcorn. Check out the story (and some of my additional fave tips) here.
Featured On Unique Beauty: Discussing The Body Roundness Index (BRI)
Honoured to be featured in an article highlighting this important conversation in defining metrics of health.
Featured On Flow Space: Building Your Menopause Care Team
Honoured to be featured in an article by one of the leading media platforms on menopause and women’s health.
Inspirational Speaker Natalie Kuhn On The Power Of Movement, Reflection, And Community
Continuing my Q&A series with inspiring people living an energetic life. This month, I chat with former Co-CEO of workout phenomenon The Class and founder of Make The Sun, Natalie Kuhn.
Sound Therapy Practitioner May Globus On The Benefits Of A Sound Bath, Healing Frequencies, and Arugula Salads
Next up on my interview series with inspiring people living an energetic life: sound therapy practitioner May Globus.
Fashion Entrepreneur Rebecca Rawlinson On Finding Her Groove In The Garden And The Perfect Niçoise
Introducing my Q&A series with inspiring people living an energetic life. First up, a longtime friend and founder of the beloved Rebecca Bree boutique in Vancouver.