24 Carrots
Private Energy Restoration For Depleted And Driven Women
A six-month private nutrition and behaviour-change mentorship for high-achieving women navigating persistent fatigue and hormonal change.
Deeply personalized. Built around your labs, your life and your goals. Designed for sustainable change.
Feel energized, clear, and at home in your body again.
The Honest Truth
You're not here because you haven't tried. You're here because you have — and it hasn't held.
You probably don't need more information. You need someone who knows how to read yours.
The work we do together goes beyond what's on your plate and the data on your wearable. We go into your schedule, your past, your vision for the future, your family life, your worries, your sleep, and get to know the version of yourself you've been missing.
You've read the books. Followed the experts. Bought the supplements. Done the tests. Maybe you've worked with good practitioners.
But somewhere between the supplement stacks and the elimination diets, you lost the thread of something essential: ease.
The problem isn't access to more information.
It's knowing what all of your information means together and what deserves your attention first.
That's where our work begins.
Your labs. Your symptoms. Your food. Your sleep. Your schedule. Your stress. Your preferences. Your history. Your goals.
Not another protocol layered onto your life. A strategy built from it.
I know that thread because I lost it, too.
I'm Elisa Kosonen, RHN, NNCP, Certified Health Coach with a Behaviour Change specialization. Before any of that, I was functioning on ambition alone (first in fashion magazines, then in corporate leadership) running on Diet Coke, candy, and the belief that exhaustion was just the cost of doing well.
Nobody taught me how to support my body through that. I had to learn it myself, later, the hard way. That's why I built the 14 Carrots Method, the framework I wish I had.
24 Carrots is me showing up inside that framework as your editor, your mentor, your nutritionist, your coach — by your side for six months, until it's fully yours.
HERE'S WHAT SO MANY PRACTITIONERS DON'T ADDRESS:
Hormone changes in midlife aren’t a problem to solve.
They’re a recalibration, a physiological and neurological transition.
We don't start with a protocol. We start with you.
Two women can arrive with the same complaint — exhaustion, poor sleep, brain fog, cravings — and need very different support.
That's why 24 Carrots begins with assessment, not assumptions.
I look at your nutrition, lifestyle, symptom patterns, routines and relevant labs to understand the bigger picture. Then I use that information to educate you about what I'm seeing and develop prioritized food, supplement and lifestyle recommendations within my scope.
And because knowing what to do is only the beginning, I stay with you while we put it into practice.
24 Carrots isn't a protocol you follow. It's a partnership we build around you.
“I came into this program burnt out. With a demanding executive job and two teenage sons, I had been dead last on my own list for years…. My energy is back. The brain fog has lifted. My sleep, my movement, my relationship with food — all better, sometimes quietly, sometimes dramatically. If you're capable, exhausted, and tired of starting over: this is the one that lasts.”
— KC
Is this you?
✔️ You're doing everything right and your body isn't responding.
Trying to eat healthy and get movement in, taking the supplements everyone swears by, and you still arrive to a 10am meeting tired and crash by 3pm. You don't need more rules. You want someone who can read the full picture of what's actually happening.
✔️ You don’t feel as clear and capable as you used to.
You lead a team, run a business, manage a household or hold an enormous amount of responsibility. But lately there's fog where there used to be clarity. You want to understand what may be contributing, not simply be told to sleep more and manage your stress.
✔️ You've invested in your health and it hasn't held.
You've had good advice before. The problem is that advice handed to you in an appointment doesn't necessarily survive a board meeting, a business trip, a sick kid, a terrible night's sleep, or a week when everything goes sideways.
You’re ready for recommendations built around your life and support adapting them when your life changes.
✔️ You want to enjoy food again, not just manage it.
The tracking, the avoiding, the analyzing… you’re already exhausted. You don’t need to waste more time and energy spinning in all of this. The goal here isn't a perfect protocol. It's steadier energy, less mental noise around food, and actually enjoying the life you've built.
24 Carrots isn't for someone looking for a quick fix, a generic meal plan or another 30-day protocol. It's for the woman ready for six months of thoughtful, individualized work and who wants an expert beside her while she does it.
Not a program. A partnership.
24 Carrots is built around four pillars of sustainable support and a level of personalization that treats your health the way you'd approach any high-stakes strategy: with real data, full context, and a plan built for your actual life.
Pillar 1: Nutrition & Energy Strategy
Personalized nutrition, meal strategies, supplementation where appropriate, and education informed by your goals, symptoms, lifestyle and available labs.
Pillar 2: Sleep & Recovery
We look at the nutrition, lifestyle, stress and hormonal context that may be influencing how rested and resilient you feel and build practical support around your actual life.
Pillar 3: Mindset & Habit Architecture
As a certified behaviour change specialist, I help you understand and work through the patterns keeping you stuck in your health.
Pillar 4: Joy & Sustainable Ease
Releasing judgement around food. Rebuilding pleasure in your body. Getting your spark back. This is as foundational as any supplement.
One thing clients never expect: when you travel for work, I research the restaurants near your hotel. When you're in a new city, we navigate the grocery store together. When life shifts, the plan shifts with it.
What’s included:
Comprehensive Nutrition + Lifestyle Assessment. Your nutrition, symptom patterns, routines, goals and relevant diagnostic or functional labs reviewed together, not in isolation.
Your Personalized Energy Strategy. A prioritized plan of food, supplement, sleep, recovery, and behaviour recommendations built around your individual picture.
14 Private Coaching Sessions. Deep, unhurried sessions where we review what's changing, troubleshoot what's getting in the way and adjust your strategy as needed.
*If you would rather use this time to voice message coaching throughout your day, we can do that, too.
Private Between-Session Access. Because questions don't conveniently arrive during appointments.
Personalized Meal Planning + Grocery Support. Practical food strategies built around your preferences, family, schedule, travel and actual week.
Grocery Shopping Session. Where you learn how to navigate the aisles and nutrition labels with ease and joy.
The Complete 14 Carrots Method Curriculum. So you're not simply following my recommendations—you understand the thinking behind them.
Travel & Lifestyle Concierge Support. Restaurants near your hotel. Grocery options in a new city. Products that work where you live. We make the strategy travel with you.
Behaviour Change Coaching. Working through the beliefs and patterns that keep even the most capable women stuck. Because a recommendation is only useful if it can become part of your life.
“Elisa helped me address several concerns around digestion, energy, mood, and overall well-being. Working with [her] has helped me shift my baseline in a really meaningful way. I now feel confident choosing my weekly staples and have a rotation of balanced, nourishing meals that actually work for my lifestyle. More importantly, I feel like I have the knowledge and tools at my fingertips to continue supporting my health long-term.”
— AM
Step by step, sustainably built.
Change that lasts doesn't come from overhauling everything at once. We build your foundation one layer at a time so it becomes yours, not just something you're following.
Step 1: I step into your shoes. We begin with a comprehensive intake: labs, mineral and gut health assessment, symptom pattern mapping, diet journal, full lifestyle deep-dive. I learn your day, your family, your history, your preferences. Before we build anything, I understand the context before I make recommendations.
Step 2: Your bespoke protocol is built. Based on everything I've gathered, I create a personalized roadmap: nutrition, supplementation, sleep, stress response, and habit priorities built entirely around you. Not adapted from a template. Yours.
Step 3: We implement together, one layer at a time. Coaching calls, weekly guidance, ongoing messaging support. We move at the pace that builds lasting change and I adjust as your body and life evolve.
Step 4: Your life is the context for every decision. Traveling for work? I research your options. New city? We navigate the grocery store together. Something shifts emotionally or at work? We work through it. This is support for your actual life.
Six months gives us something a quick fix can't: time to make the work yours.
The goal isn't for you to need me forever.
It's for you to understand your patterns, know what supports you, and have strategies you can return to when work gets intense, travel happens, sleep goes sideways or life simply changes.
Over our six months together, we'll work toward more sustainable energy, greater confidence around food, stronger recovery habits and less mental noise around taking care of yourself.
Not because you'll never have a hard week again.
But because you'll know what to come back to when you do.
That's the difference between following a protocol and building something you can actually live.
An investment in yourself that keeps paying forward.
Six months. One deeply personalized strategy. Support that moves with your life. I intentionally work with a limited number of private clients so I can provide the level of assessment, preparation, personalization and between-session support 24 Carrots requires.
OPTION 1 - PAY IN FULL
$5,495+GST CAD
One-time investment for 6-months
Complete your 6-month experience with a single payment. Includes everything: all program elements, concierge support, testing review, and ongoing personalized guidance.
OPTION 2 - PAYMENT PLAN
$999+GST CAD MONTHLY
6-month minimum commitment
Same full experience, same complete access, spread across your commitment.
Full-service, bespoke, built entirely around you.
If you'd like to talk through whether this is the right fit before you apply, click here to grab a call with me or send me a DM with the word RESTORE on Instagram.
Frequently Asked Questions
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Hormonal transitions and metabolic patterns don't shift in 30 days. Real, lasting change requires time for testing, for protocol implementation, for habit formation, for your body to actually respond. Six months is the minimum because anything less doesn't honour the depth of what we're building together or of what you’ve been through.
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A lot of 1:1 nutrition programs give you a personalized version of a standard template or work by appointment. 24 Carrots builds from scratch: your biology, your labs, your life, your preferences. I research options for your travel. I help you navigate your grocery store in person. I'm available between sessions when something comes up. The depth of customization and the level of access are genuinely different — and that's my clients' words, not mine.
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We can review existing diagnostic and functional labs as part of your overall nutrition and lifestyle assessment. Where appropriate, I may also educate you about additional testing you could discuss with your primary healthcare provider.
I also use tools such as HTMA and GI mapping to add information to our nutritional assessment where appropriate. These tools are not used by me to provide a medical diagnosis, and I will refer you to an appropriate regulated healthcare provider when something falls outside my scope.
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Because recommendations are only half the work.
We also look at the routines, environments, beliefs and behaviour patterns that determine whether those recommendations can survive your real life.
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The women I work with are not waiting for life to get full. (Or less busy, because things are never really going to “slow down”.
That is exactly why the support has to be built differently.
24 Carrots is not another thing for you to manage. We don't wait for your life to become less demanding. We build the strategy for the life you have.
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24 Carrots is designed for women navigating hormonal transitions, typically late 30s to early 50s. But if you're experiencing chronic fatigue, metabolic changes, brain fog, or disrupted sleep and you're a high-performing woman of any age, this work is likely a strong fit. The discovery call is the right place to explore whether it's right for your specific situation.
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It's designed for your real life. Coaching calls are there to book when you need them, up to 60 minutes. Meal plans and grocery lists are prepared for you. You have messaging access between sessions. We build the structure to fit your schedule, not an idealized version of it.
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The goal is mastery. Meaning by month six, you have a deep understanding of your body, your patterns, and how to sustain what we've built. Many clients continue with ongoing support at a different cadence. Others feel fully equipped to carry it forward. We talk through what's right for you as you approach the end of the program.
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If at anytime you are not satisfied with the experience or need to step out for personal reasons, you’ll receive a full refund for any unused time.
More energy for the life you’ve already built.
To finish the workday with something left.
To travel without feeling like it takes days to recover.
To feel clear and present at dinner.
To move your body because you want to.
To enjoy food without turning every choice into a calculation.
To feel bright, capable, and fully in your life again.
24 Carrots is six months of deeply personalized support designed around you: your body, your goals, your schedule, and the life you want to be present for.
You built the life.
Now let yourself live in it, fully.