24 Carrots

Private energy restoration mentorship for the exhausted, ambitious woman ready to feel powerful in her body again.

You've done everything right. And you still don't feel like yourself. This 6-month mentorship is the support that finally changes that: steadier energy, deeper sleep, well-regulated moods, and a body you trust again, without restriction, obsession, or turning wellness into another full-time job.

You built the life. Now let yourself live in it, fully.

I'm Ready

The Honest Truth

You're not here because you haven't tried. You're here because you have — and it hasn't held.

You probably don't need more information. You need someone who knows how to read yours.

The work we do together goes beyond what's on your plate and the data on your wearable. We go into your schedule, your past, your vision for the future, your family life, your worries, your sleep, and get to know the version of yourself you've been missing.

At this point you've probably tried the protocols. You've hired the practitioners. You've done the tests, spent the money, followed the advice.

But somewhere between the supplement stacks and the elimination diets, you lost the thread of something essential: ease.

HERE'S WHAT MOST PRACTITIONERS DON'T ADDRESS:

Hormone changes in midlife aren’t a problem to solve.

They’re a recalibration, a physiological and neurological transition.

Deep fatigue in this season responds not to willpower or more restriction, but to personal customization that makes this process easier. To someone who understands the full picture of what your body is carrying, and can help you build burnout-aware support to match it.

24 Carrots is that support. Not a program. A partnership. Your personal health concierge, your nutritionist, your metabolic strategist, your guide back to the version of yourself who feels bright, clear, and fully alive.

This is what it looks like when your wellness finally works as hard as you do:

  • The biggest change is that my body just feels better. I’ve lost 9 pounds, my bloating has gone down, my clothes feel better, and my skin looks brighter. I’ve even had people tell me I look glowy. My sleep is deeper and more restorative, and my cycle has started to regulate and looks healthier after previously getting my period every two weeks.

    – CS

  • “Working with Elisa was an educational and body transforming journey. I highly recommend working with her.”

    — AT

  • "It has been a transformative experience working with Elisa. I honestly thought I was doomed to experience poor sleep and a lousy mood for the next decade."

    — MS

  • "I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”

    — JP

  • "Elisa does more than just deliver a program, she curates it with care. It felt intentional and doable, not overwhelming."

    – IR

  • "From the moment I started the program, I loved how it was targeted to my specific concerns. She even looked up grocery stores and restaurants around my hotel when I went on vacation and was always willing to adapt meal plans to make them fit better into my extremely busy life. At the end, I had lost about 10 pounds, and was able to go back to a fitness class twice a week, something I hadn’t had the energy to do for years."

    — CA

Is this you?

  • ✔️ You're doing everything right and your body isn't responding.

    Trying to eat healthy and get movement in, taking the supplements everyone swears by, and you still arrive to a 10am meeting tired and crash by 3pm. You don't need more rules. You need someone who can read the full picture of what's actually happening.

    ✔️ You don’t feel as clear and confident as you used to.

    You lead a team, run a household, hold everything together. But lately there's a heavy fog where there used to be clarity. That's not aging. That's a system under-supported.

    ✔️ You've invested in your health and it hasn't held.

    Good practitioners and solid 90-day frameworks, but leaving you with instructions without deep support for follow through that leaves you with lasting results. You need something built entirely around you: your labs, your biology, your schedule, your life.

    ✔️ You want to enjoy food again, not just manage it.

    The tracking, the avoiding, the analyzing… you’re already exhausted. You don’t need to waste more time and energy spinning in all of this. The goal here isn't a perfect protocol. It's steadier energy, less mental noise around food, and actually enjoying the life you've built.

24 Carrots isn't the right fit if you're looking for a quick fix or a templated plan. This is a high-touch, deeply personalized commitment that requires your belief in yourself, a vision for your future, and a minimum 6-month investment. If you're ready to do the work, I'll meet you there.

Not a program. A partnership.

24 Carrots is built around four pillars of sustainable support and a level of personalization that treats your health the way you'd approach any high-stakes strategy: with real data, full context, and a plan built for your actual life.

Pillar 1: Nutrition & Metabolic Support

Weekly meal plans, grocery guides, and nutrition education built for your body, your hormones, your goals, and your daily rhythm — not a template.

Pillar 2: Sleep & Recovery

Addressing the hormonal and physiological drivers behind your exhaustion, not sleep hygiene tips, but physiological-based support that helps make rest actually restorative.

Pillar 3: Mindset & Habit Architecture

As a certified behaviour change specialist, I help you understand and work through the patterns keeping you stuck in your health, and often at work too.

Pillar 4: Joy & Sustainable ease

Releasing judgement around food. Rebuilding pleasure in your body. Getting your spark back. This is as foundational as any supplement.

One thing clients never expect: when you travel for work, I research the restaurants near your hotel. When you're in a new city, we navigate the grocery store together. When life shifts, the plan shifts with it.

What’s included:

  • Lab review & deep assessment. We start with your full picture: labs with your primary health care provider, mineral and gut health status, diet journal, lifestyle deep-dive. I step into your shoes before building anything.

  • Personalized protocol. Built from scratch for your biology, your schedule, your family, your preferences. Not adapted from a template.

  • 14 private coaching calls*. Deep, unhurried sessions focused on your progress, what's shifting, and what needs adjusting. *If you would rather use this time to voice message coaching throughout your day, we can do that, too.

  • 1 grocery shopping session. Where you learn how to navigate the aisles and nutrition labels with ease and joy.

  • Private messaging access. Reach me between sessions for real support when life actually happens.

  • Weekly meal plans & grocery lists. Fully custom, adjusted to your preferences, your travel, your week.

  • Personalized protocol. Built from scratch for your biology, your schedule, your family, your preferences. Not adapted from a template.

  • Educational modules. The 14 Carrots Method curriculum so you understand the why behind every recommendation.

  • Travel & lifestyle concierge. I research options for your trips, find products in your city, help you navigate menus and grocery options when you need it.

  • Behaviour change coaching. Working through the beliefs and patterns that keep even the most capable women stuck.

Step by step, sustainably built.

Change that lasts doesn't come from overhauling everything at once. We build your foundation one layer at a time so it becomes yours, not just something you're following.

Step 1: I step into your shoes. We begin with a comprehensive intake: labs, mineral and gut health assessment, symptom pattern mapping, diet journal, full lifestyle deep-dive. I learn your day, your family, your history, your preferences. Before I build anything, I understand what your body has been carrying and what you’ve been through.

Step 2: Your bespoke protocol is built. Based on everything I've gathered, I create a personalized roadmap: nutrition, supplementation, sleep, stress response, and habit priorities built entirely around you. Not adapted from a template. Yours.

Step 3: We implement together, one layer at a time. Coaching calls, weekly guidance, ongoing messaging support. We move at the pace that builds lasting change and I adjust as your body and life evolve.

Step 4: Your life is the context for every decision. Traveling for work? I research your options. New city? We navigate the grocery store together. Something shifts emotionally or at work? We work through it. This is support for your actual life.

You leave with restored energy that lasts all day and habits mastery, so you never have to think about food like this again.

By month six, you understand your body, your patterns, your needs. You wake up without dreading the day. You travel for work and don't come home destroyed. You sit at dinner with your family and you're actually there. You stop managing your energy and start having it. You've rebuilt your relationship with food and with yourself. The sleep, the clarity, the ease? Those stay with you.

An investment in yourself that keeps paying forward.

24 Carrots is a premium, high-touch offering. The investment reflects the depth of customization, the level of access, and the quality of support you receive. Currently open for July start dates. Spaces are intentionally limited.

OPTION 1 - PAY IN FULL
$5,495+GST CAD

One-time investment for 6-months

Complete your 6-month experience with a single payment. Includes everything: all program elements, concierge support, testing review, and ongoing personalized guidance.

Let’s Do This

OPTION 2 - PAYMENT PLAN
$999+GST CAD MONTHLY

6-month minimum commitment

Same full experience, same complete access, spread across your commitment.

I'm Ready

Full-service, bespoke, built entirely around you.

If you'd like to talk through whether this is the right fit before you join, click here to grab a call with me or send me a DM with the word RESTORE on Instagram.

Frequently Asked Questions

  • Hormonal transitions and metabolic patterns don't shift in 30 days. Real, lasting change requires time for testing, for protocol implementation, for habit formation, for your body to actually respond. Six months is the minimum because anything less doesn't honour the depth of what we're building together or of what you’ve been through.

  • A lot of 1:1 nutrition programs give you a personalized version of a standard template or work by appointment. 24 Carrots builds from scratch: your biology, your labs, your life, your preferences. I research options for your travel. I help you navigate your grocery store in person. I'm available between sessions when something comes up. The depth of customization and the level of access are genuinely different — and that's my clients' words, not mine.

  • We review your existing labs and I'll guide you on any additional bloodwork worth pursuing. I also leverage HTMA (hair tissue mineral analysis) for mineral status and a GI map for data on microbiome balance. These two tests are NOT diagnostic. They simply provide a larger snapshot of what’s happening in your body before we begin. Together these allow us to truly start from where you are, in every respect.

  • Because most programs address what to do and very few address why you keep stopping. We spend real time on the beliefs, patterns, and identity-level shifts that determine whether change holds. We're not just building a nutrition plan. We're building the understanding and the habits of someone who actually lives this way.

  • The women I work with are not waiting for life to get full. (Or less busy, because things are never really going to “slow down”.

    That is exactly why the support has to be built differently.

    24 Carrots is not another thing for you to manage. It is the support that helps your body meet the deadlines, decisions, family needs, and invisible load of your life with more steadiness, energy, and ease.

  • 24 Carrots is designed for women navigating hormonal transitions, typically late 30s to early 50s. But if you're experiencing chronic fatigue, metabolic changes, brain fog, or disrupted sleep and you're a high-performing woman of any age, this work is likely a strong fit. The discovery call is the right place to explore whether it's right for your specific situation.

  • It's designed for your real life. Coaching calls are there to book when you need them, up to 60 minutes. Meal plans and grocery lists are prepared for you. You have messaging access between sessions. We build the structure to fit your schedule, not an idealized version of it.

  • The goal is mastery. Meaning by month six, you have a deep understanding of your body, your patterns, and how to sustain what we've built. Many clients continue with ongoing support at a different cadence. Others feel fully equipped to carry it forward. We talk through what's right for you as you approach the end of the program.

  • If at anytime you are not satisfied with the experience or need to step out for personal reasons, you’ll receive a full refund for any unused time.

Energized.
Clear.
Vibrant.
Fully present.

That is not too much to ask for. That’s exactly what this next chapter is asking you to claim.

Start My Restoration