24 Carrots
Private energy restoration mentorship for ambitious women ready to feel powerful in their bodies again.
A 6-month premium nutrition strategy experience to help you rebuild steadier energy, deeper sleep, well-regulated moods, and trust in your body again without restriction, obsession, or turning wellness into another full-time job.
You built the life. Now let yourself live in it, fully.
The Honest Truth
You don't need more information. You need someone who knows how to read yours.
The work we do together goes beyond what's on your plate — into your energy, your ease, your sleep, and the version of yourself you've been missing.
You've tried the protocols. You've hired the practitioners. You've done the tests, spent the money, followed the advice. And somewhere between the supplement stacks and the elimination diets, you lost the thread of something essential: ease.
HERE'S WHAT MOST PRACTITIONERS DON'T ADDRESS:
Hormone changes in midlife aren’t a problem to solve.
They’re a recalibration and respond not to willpower or more restriction, but to personal customization. To someone who understands the full picture of what your body is carrying, and can build burnout-aware support to match it.
24 Carrots is that support. Not a program. A partnership. Your personal health concierge, your metabolic strategist, your guide back to the version of yourself who feels bright, clear, and fully alive.
This is what it looks like when your wellness finally works as hard as you do:
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“Working with Elisa was an educational and body transforming journey. I highly recommend working with her.”
— AT
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"It has been a transformative experience working with Elisa. I honestly thought I was doomed to experience poor sleep and a lousy mood for the next decade."
— MS
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"Elisa does more than just deliver a program, she curates it with care. It felt intentional and doable, not overwhelming."
– IR
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"From the moment I started the program, I loved how it was targeted to my specific concerns. She even looked up grocery stores and restaurants around my hotel when I went on vacation and was always willing to adapt meal plans to make them fit better into my extremely busy life. At the end, I had lost about 10 pounds, and was able to go back to a fitness class twice a week, something I hadn’t had the energy to do for years."
— CA
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"I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”
— JP
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The biggest change is that my body just feels better. I’ve lost 9 pounds, my bloating has gone down, my clothes feel better, and my skin looks brighter. I’ve even had people tell me I look glowy. My sleep is deeper and more restorative, and my cycle has started to regulate and looks healthier after previously getting my period every two weeks.
– CS
What you’ll learn:
With weekly modules built to evolve organically and suit packed schedules, the 14 Carrots Method addresses the root contributing factors of chronic fatigue, digestive disturbances, and perimenopausal symptoms in four integrated phases:
Phase 1: Get Grounded
Reconnect with your body, uncover energy drains, stabilize blood sugar, and establish foundational habits such as hydration, meal rhythm, and nervous system regulation.
Phase 2: Support Digestion & Gut Health
Build a resilient gut, support your liver, and reduce bloating while improving nutrient absorption and hormone harmony.
Phase 3: Fuel Energy And Sleep
Discover how food and timing impact metabolism, cholesterol, cravings, sleep, and energy — and how to align your body with its natural cycles.
Phase 4: Find Your Everyday Shine
Learn stress management strategies, build your movement routine, and sustainable meal planning and prep so this isn’t just another program — it’s a lifestyle framework you’ll use for life.
Is this you?
✔️ You're doing everything right and your body isn't responding.
Trying to eat healthy and get movement in, taking the supplements everyone swears by, and you still crash by 3pm. You don't need more rules. You need someone who can read the full picture of what's actually happening.
✔️ You don’t feel as clear and confident as you used to.
You lead a team, run a household, hold everything together. But lately there's fog where there used to be clarity. That's not aging. That's a system under-supported.
✔️ You've invested in your health and it hasn't held.
Functional doctors, naturopaths, group programs, 1:1 work. Good practitioners, overly generic or diet-only plans without follow through. You need something built entirely around you: your labs, your biology, your schedule, your life.
✔️ You want to enjoy food again, not just manage it.
The tracking, the avoiding, the analyzing… it's exhausting. The goal here isn't a perfect protocol. It's steadier energy, less mental noise around food, and actually enjoying the life you've built.
24 Carrots isn't the right fit if you're looking for a quick fix or a templated plan. This is a high-touch, deeply personalized commitment that requires full participation and a minimum 6-month investment. If you're ready to do the work, I'll meet you there.
Not a program. A partnership.
24 Carrots is built around four pillars of sustainable support and a level of personalization that treats your health the way you'd approach any high-stakes strategy: with real data, full context, and a plan built for your actual life.
Pillar 1: Nutrition & Metabolic Support
Weekly meal plans, grocery guides, and nutrition education built for your body, your hormones, and your daily rhythm, not a template.
Pillar 2: Sleep & Recovery
Addressing the hormonal and physiological drivers behind your exhaustion, not sleep hygiene tips, but physiological-based support that helps make rest actually restorative.
Pillar 3: Mindset & Habit Architecture
As a certified behaviour change specialist, I help you understand and work through the patterns keeping you stuck in your health, and often at work too.
Pillar 4: Joy & Sustainable ease
Releasing judgement around food. Rebuilding pleasure in your body. Getting your spark back. This is as foundational as any supplement.
What’s included:
Bi-weekly private coaching calls. Deep, unhurried sessions focused on your progress, what's shifting, and what needs adjusting. (Plus a grocery shopping session.)
Private messaging access. Reach me between sessions for real support when life actually happens.
Weekly meal plans & grocery lists. Fully custom, adjusted to your preferences, your travel, your week.
Lab review & deep assessment. We start with your full picture: labs with your primary health care provider, mineral and gut health status, diet journal, lifestyle deep-dive. I step into your shoes before building anything.
Personalized protocol. Built from scratch for your biology, your schedule, your family, your preferences. Not adapted from a template.
Educational modules. The 14 Carrots Method curriculum so you understand the why behind every recommendation.
Travel & lifestyle concierge. I research options for your trips, find products in your city, help you navigate menus and grocery aisles in person.
Behaviour change coaching. Working through the beliefs and patterns that keep even the most capable women stuck.
Change that lasts doesn't come from overhauling everything at once. We build your foundation one layer at a time so it becomes yours, not just something you're following.
Step 1: I step into your shoes. We begin with a comprehensive intake: labs, mineral and gut health assessment, symptom pattern mapping, diet journal, full lifestyle deep-dive. I learn your day, your family, your history, your preferences. Before I build anything, I understand what your body has been carrying and what you’ve been through.
Step 2: Your bespoke protocol is built. Based on everything I've gathered, I create a personalized roadmap: nutrition, supplementation, sleep, stress response, and habit priorities built entirely around you. Not adapted from a template. Yours.
Step 3: We implement together, one layer at a time. Bi-weekly coaching calls, weekly meal plans, ongoing messaging support. We move at the pace that builds lasting change and I adjust as your body and life evolve.
Step 4: Your life is the context for every decision. Traveling for work? I research your options. New city? We navigate the grocery store together. Something shifts emotionally or at work? We work through it. This is support for your actual life.
Step 5: You leave with mastery — and your shine. By month six, you understand your body, your patterns, your needs. You've rebuilt your relationship with food and with yourself. The energy, the clarity, the ease? Those stay with you.
Step by step, sustainably built.
An investment in yourself that keeps paying forward.
24 Carrots is a premium, high-touch offering. The investment reflects the depth of customization, the level of access, and the quality of support you receive. Spaces are intentionally limited.
OPTION 1 - PAY IN FULL
$5,495+GST CAD
One-time investment for 6-months
Complete your 6-month experience with a single payment. Includes everything: all program elements, concierge support, testing review, and ongoing personalized guidance.
OPTION 2 - PAYMENT PLAN
$999+GST CAD MONTHLY
6-month minimum commitment
Same full experience, same complete access, spread across your commitment.
Full-service, bespoke, built entirely around you.
If you'd like to talk through whether this is the right fit before you join, click here to grab a call with me.
Frequently Asked Questions
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Hormonal transitions and metabolic patterns don't shift in 30 days. Real, lasting change requires time for testing, for protocol implementation, for habit formation, for your body to actually respond. Six months is the minimum because anything less doesn't honour the depth of what we're building together or of what you’ve been through.
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A lot of 1:1 nutrition programs give you a personalized version of a standard template or work by appointment. 24 Carrots builds from scratch: your biology, your labs, your life, your preferences. I research options for your travel. I help you navigate your grocery store in person. I'm available between sessions when something comes up. The depth of customization and the level of access are genuinely different — and that's my clients' words, not mine.
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We review your existing labs and I'll guide you on any additional bloodwork worth pursuing. I also leverage HTMA (hair tissue mineral analysis) to understand your mineral status and stress patterns and a gut scan to get a snapshot of your microbiome balance. Together these allow us to truly start from where you are, in every respect.
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Because most programs address what to do and very few address why you keep stopping. We spend real time on the beliefs, patterns, and identity-level shifts that determine whether change holds. We're not just building a nutrition plan. We're building the understanding and the habits of someone who actually lives this way.
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24 Carrots is designed for women navigating hormonal transitions, typically late 30s to early 50s. But if you're experiencing chronic fatigue, metabolic changes, brain fog, or disrupted sleep and you're a high-performing woman of any age, this work is likely a strong fit. The discovery call is the right place to explore whether it's right for your specific situation.
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It's designed for your real life. Coaching calls are bi-weekly, up to 60 minutes. Meal plans and grocery lists are prepared for you. You have messaging access between sessions. We build the structure to fit your schedule, not an idealized version of it.
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The goal is mastery. Meaning by month six, you have a deep understanding of your body, your patterns, and how to sustain what we've built. Many clients continue with ongoing support at a different cadence. Others feel fully equipped to carry it forward. We talk through what's right for you as you approach the end of the program.
Energized.
Clear.
Vibrant.
Fully present.
That is not too much to ask for. That’s exactly what this next chapter is asking you to claim.