One thoughtful method. Multiple ways to be supported.

Section Styles path

A woman with light brown hair sitting at a dining table with a white bowl of assorted vegetables including a watermelon, artichoke, pear, eggplant, and some leafy greens. She is smiling and wearing a black blazer over a white top. A black bag is on the table, and a laptop is open in front of her. A framed painting hangs on the wall behind her, and a modern chandelier with multiple shiny bulbs hangs above.

The 14 Carrots Method

1:1 FOUNDATIONAL SUPPORT

A comprehensive, personalized program with my signature solution for chronic fatigue in perimenopause.

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Ongoing Client Sessions

1:1 CONTINUED SUPPORT

Once you’ve completed the 14 Carrots Method, these sessions are available as ongoing, personalized care.

They’re designed to help you maintain momentum, adapt with the seasons, and receive hands-on support as life and your menopause journey evolves.

*15% of proceeds from these services are donated to monthly-rotating organizations supporting women’s and 2SLGBTQIA+ rights.

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Workshops & Corporate Wellness Consulting

GROUP SESSIONS

I also work with corporate teams and organizations, offer workshops and speaking engagements, and engage in interdisciplinary collaboration with practitioners. If you’re looking for tailored education, consulting, or referrals, please reach out directly.

Contact Elisa

Referred by a naturopath or other health practitioner? Send me an email at elisa@fourteencarrots.com.

Curious to learn about what it’s like working with me? Click here to read client testimonials.