One thoughtful method. Multiple ways to be supported.

Section Styles path

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The 14 Carrots Method

1:1 FOUNDATIONAL SUPPORT

A physiology-first restoration of energy and internal stability, grounded in holistic nutrition, for women in perimenopause who refuse to live in survival mode.

This is the work for women who are done patching symptoms and ready to rebuild their energy architecture for the long haul.

Through personalized protocols and evidence‑based guidance, we restore the internal resources your body needs to feel stable, clear, and capable again.

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Ongoing Client Sessions

1:1 CONTINUED SUPPORT

Once you’ve completed the 14 Carrots Method, these sessions are available as ongoing, personalized care.

They’re designed to help you maintain momentum, adapt with the seasons, and receive hands-on support as life and your menopause journey evolves — whether that’s a grocery store tour, pantry refresh, or a seasonal recalibration. Thoughtful, practical, and available exclusively to existing clients.

*15% of proceeds from these services are donated to monthly-rotating organizations supporting women’s and 2SLGBTQIA+ rights.

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Workshops & Corporate Wellness Consulting

GROUP SESSIONS

I also work with corporate teams and organizations, offer workshops and speaking engagements, and engage in interdisciplinary collaboration with practitioners. If you’re looking for tailored education, consulting, or referrals, please reach out directly.

Contact Elisa

Referred by a naturopath or other health practitioner? Send me an email at elisa@fourteencarrots.com.

Curious to learn about what it’s like working with me? Click here to read client testimonials.