Support that meets you‍ ‍where you are.

Section Styles path

A woman with light brown hair sitting at a dining table with a white bowl of assorted vegetables including a watermelon, artichoke, pear, eggplant, and some leafy greens. She is smiling and wearing a black blazer over a white top. A black bag is on the table, and a laptop is open in front of her. A framed painting hangs on the wall behind her, and a modern chandelier with multiple shiny bulbs hangs above.

The 3pm Reset

FOR THE WOMAN WHO’S READY FOR ONE SMALL WIN

A practical, self-paced, mini program with a 5-day energy challenge designed to help you ditch the afternoon crash and experience what's possible when your body gets the right support.

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A woman shopping for vegetables at a grocery store, holding kale and lettuce.

The 14 Carrots Method

FOR THE WOMAN WHO’S TIRED OF PIECING IT ALL TOGETHER

A 14-week personalized nutrition and lifestyle program that helps busy women restore their energy, simplify their health, and build lasting foundations that fit real life.

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24 Carrots

FOR THE WOMAN WHO’S DONE STARTING OVER

A six-month mentorship for women ready to stop starting over and restore their energy with personalized testing, deeper support, and sustainable change that lasts.

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Workshops & Corporate Wellness Consulting

GROUP & INDIVIDUAL SUPPORT

I also work with corporate teams and organizations, offer workshops and speaking engagements, and engage in interdisciplinary collaboration with practitioners. If you’re looking for tailored education, consulting, or referrals, please reach out directly.

Contact Elisa

Referred by a naturopath or other health practitioner? Send me an email at elisa@fourteencarrots.com.

Curious to learn about what it’s like working with me? Click here to read client testimonials.