One thoughtful method. Multiple ways to begin.

Section Styles path

A woman with light brown hair sitting at a dining table with a white bowl of assorted vegetables including a watermelon, artichoke, pear, eggplant, and some leafy greens. She is smiling and wearing a black blazer over a white top. A black bag is on the table, and a laptop is open in front of her. A framed painting hangs on the wall behind her, and a modern chandelier with multiple shiny bulbs hangs above.

The 14 Carrots Method

ONLINE (WORLDWIDE)

A physiology‑first restoration container for women 35–55 navigating exhaustion, perimenopause, and identity loss.

This is the work for women who are done patching symptoms and ready to rebuild their energy architecture properly.

This is not about optimization or restriction. It’s about steady energy, reliable sleep, emotional regulation, and a body that supports the life you’re here to lead.

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A woman shopping for vegetables at a grocery store, holding kale and lettuce.

Private Aisle: Personalized Grocery Shopping Tour

IN-PERSON OR ONLINE

Navigating the grocery store shouldn’t feel like a puzzle. With Private Aisle, you get a one-on-one shopping experience where I guide you through smart choices, label reading, and easy swaps to fuel your energy and well-being. No more guesswork—just clarity, confidence, and a cart full of foods that support your goals (and your budget).

*15% of proceeds from this service are donated to monthly-rotating organizations supporting women’s and 2SLGBTQIA+ rights.

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A woman holding a bunch of asparagus up to her ear like a phone, standing at a kitchen table with fruit, including grapes, a pear, and an eggplant, with a bowl on the table and a modern light fixture overhead.

Workshops & Group Sessions

IN-PERSON OR ONLINE

Inspire your team, community, or friend group with a wellness workshop designed to spark real change. Whether it’s improving sleep, beating burnout, or navigating perimenopause, these interactive sessions deliver science-backed strategies in a fun, engaging way. Perfect for corporate events, membership groups, or anyone who wants to learn and thrive together.

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A woman wearing a blue denim jacket and jeans reaching into a wooden bowl of fruits on a white countertop in a kitchen with wooden cabinets.

Quick Polish: Pantry Makeover

IN-PERSON (VANCOUVER AREA)

A thriving, energized life starts in your kitchen. We’ll start with an initial assessment to personalize, then I’ll clear out the clutter, swap out sneaky energy-drains, and restock your pantry with nourishing, delicious essentials. You’ll get a streamlined, stress-free, and chic setup that makes healthy eating effortless.

*15% of proceeds from this service are donated to monthly-rotating organizations supporting women’s and 2SLGBTQIA+ rights.

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Referred by a naturopath or other health practitioner or not sure which option is right for you? Send me an email at elisa@fourteencarrots.com.

Curious to learn about what it’s like working with me? Click here to read client testimonials.