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Yes! While I am based in Vancouver, B.C., 14 Carrots is first and foremost an online program and all coaching sessions are held via video conferencing or telephone. I work with clients worldwide.

Absolutely. The 14 Carrots Method is personalized to your own health history, goals and lifestyle, so through the 1:1 coaching and assessment these will be built into your custom program and meal plans to support you in working towards goals outside of energy and sleep. It’s worth noting that because every program will likely include digestion support, gut health, inflammation, metabolic health, and hormone balance, these are foundational and fundamental topics that are supportive of many health concerns and goals.

Nope! While supplements may be part of the personalized recommendations, this may be a temporary consideration anyways. The ultimate goal is to create an eating plan and strategy that provides all the essential nutrients your body needs. So if you prefer not to take supplements, it’s no problem at all. We don’t have to go there.

I’m so excited you’re here! While every practitioner has a unique approach, holistic nutritional consulting and health coaching means considering your whole self: lifestyle, health goals and history, unique biochemical needs, personal preferences, and more.

I'm a health professional who assesses health and vitality in the natural context of a client’s whole life experience, including their physical, emotional, social and environmental circumstances, and I use nutritional choices, supplements, education, and lifestyle modifications in a non-invasive way to empower clients towards self-healing, increased health and maximized vitality. The initial assessment session will dive into all of this and you'll be supported with recommendations and a plan of action for next steps that makes sense for you.

From there, it’s all about support, motivation, direction, accountability, and inspiration. I promise it will always be fun and delicious with 14 Carrots!

I personally believe (and have seen with client results) structured packages are the most effective way to achieve lasting results. When you commit to a dedicated timeframe, you create space to truly focus on your goals.

Plus, with ongoing support, we can problem-solve challenges as they come up, adjust strategies as needed, and keep you motivated. This personalized, phased approach ensures you’re not just trying to make changes on your own—you’re guided, supported, and empowered every step of the way.

Results happen when you commit to the process, and my programs are designed to make that journey clear, manageable, and sustainable.