A physiology-first restoration of energy and internal stability, grounded in holistic nutrition, for women in perimenopause who refuse to live in survival mode.
Welcome To The
14 Carrots Method
You’ve been holding it together for so long that exhaustion has started to feel… normal.
Waking up tired.
Crashing mid-afternoon.
Doing your best to eat “healthy,” but still running on fumes.
And when you look for answers, you keep hearing the same vague explanations:
“It’s just hormones.”
“It’s just perimenopause.”
“This is what happens in your 40s.”
But that explanation never quite lands.
Because you’re not confused.
You’re not lazy.
And you’re definitely not incapable of taking care of yourself.
You can feel that something deeper is happening — something physiological — even if no one has shown you how to see it clearly yet.
HERE’S THE TRUTH MOST WOMEN ARE NEVER TOLD:
You’re not exhausted because you’re undisciplined.
You are exhausted because your body has been operating without the internal resources it needs to feel safe, stable, and predictable.
When your internal rhythm collapses — hydration at the cellular level, mineral availability, oxygen delivery, blood sugar stability — your system cannot generate steady energy.
And once that foundation is compromised, nothing else holds:
not diets
not supplements
not routines or resets
not motivation or willpower
You’re not broken.
Your body has simply been trying to power a big life from a depleted foundation.
And physiology always wins.
The collapse of your internal rhythm is.
That collapse explains why you:
wake up tired after 8 hours
feel wired at night and depleted during the day
lose patience faster than you want to
can’t cook, focus, or plan the way you used to
feel like you’re slipping behind in a life you worked hard to build
This isn’t aging. This isn’t personal failure. This isn’t “just hormones.”
It’s physiology.
And physiology can be restored.
Perimenopause is not the villain.
Introducing The 14 Carrots Method
A proprietary, physiology‑first restoration system for women 35–55 navigating perimenopause, exhaustion, and identity loss.
This is not a protocol.
It’s a recalibration — at the level your body actually responds to.
The 14 Carrots Method was designed specifically for the metabolic, neurological, and hormonal shifts of perimenopause, using a precise sequence your system recognizes as safety.
When your body feels safe, energy production turns back on.
That’s the difference.
“I’ve struggled with burnout, stress and a myriad of perimenopause symptoms, but especially brain fog and low energy. At the end of the program, I had lost about 10 pounds, and was able to go back to a fitness class twice a week—something I hadn’t had the energy to do for years.”
— Caitlin
The Energetic Stability Sequence
This is the piece most approaches miss and the reason they fail.
The 14 Carrots Method restores the four internal resources your body must have to regulate hormones, stabilize mood, produce energy, and think clearly:
• Cellular hydration & oxygenation
• Mineral repletion
• Blood sugar stability
• Gut–liver support for hormonal clearance and microbiome balance
When these systems collapse, your body feels unpredictable.
When they stabilize, everything else starts working again.
That’s why nothing held before. And why this does.
The Experience
(High-touch, intentional, held.)
This is not information. It’s restoration — with a partner who understands your physiology, your life, and your thresholds.
75‑Minute Lab + Life Deep Dive
We review and translate your existing labs, symptoms, and lived patterns into clear next steps — while collaborating with your physician or other practitioners to ensure appropriate testing is in place. No supplement roulette. No wasted money. Just clarity.
Personalized Restoration Plan
A realistic, elegant strategy woven into your actual life. No extremes. No overhaul energy.
Bi‑Weekly 1:1 Calls
Where your rhythm stabilizes, your capacity expands, and your identity comes back online.
Always‑On Access (Text + Email)
No guessing. No spiraling. You’re supported in real time.
Evidence‑Based Guides, Recipes & Systems
Clarity that feels like relief — not homework.
Practical Application for Real Life
We solve for your schedule, your energy, and the life you’re actually living.
60‑Minute Grocery Store Session
The moment most clients say: “Oh… I’ve never been supported like this before.”
Expertise + Deep Care At Every Step
This is nutrition, physiology, and nervous system intelligence — held with softness and precision.
Optional Add‑On: Meal Prep Support
Aligned meals prepared to match your personalized plan.
This work isn’t about tightening your grip on life. It’s about restoring enough internal safety that curiosity, pleasure, and ease can come back online.
Part of this method intentionally creates space for: play without productivity; joy without justification; movement and nourishment that feel enlivening, not depleting.
Not as a “mindset exercise,” but because your nervous system and metabolism recover faster when your body remembers it’s safe to feel good again. This is where energy stops being something you manage and starts being something you experience.
The Outcome
By the end of our work together, your energy architecture has been rebuilt from the inside out.
Clients experience:
waking up rested
steady, grounded daytime energy
deeper sleep with fewer night wakings
calmer mornings and clearer thinking
regulated mood and emotional steadiness
cooking that feels simple again
reduced cravings and freedom with food
movement that energizes instead of depletes
visible shifts in digestion, skin, and hormonal stability
weight changes that feel effortless, not punishing
the return of confidence, presence, and self‑trust
This is not perimenopause as decline.
This is perimenopause as reclamation.
“Through family stresses and running a business, Elisa has been a constant guide. I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”
— Jen
Who This Is For
This work is for high‑achieving women 35–55 who:
feel like a shell of themselves
wake up tired and crash mid‑afternoon
feel emotionally flat, overwhelmed, or snappy
suspect perimenopause is involved but know that’s not the whole story
feel guilty resting — yet too exhausted to keep pushing
want clarity, structure, and leadership they can trust
You don’t need more information.
You need a map.
THE INVESTMENT
Two Intentionally Designed Pathways
Your physiology needs support that matches your level of depletion — not a one-size-fits-all container. Choose from either a 14 Week Blueprint or 6-Month Container.
Starting at $650+GST per month.
This is not just a health investment.
It’s an upgrade in capacity — for your work, your relationships, and the life you’re here to lead.
I work with only three private clients per month by design, so every woman inside this container is held deeply, intentionally, and with the level of proximity that accelerates real change.
THE GUARANTEE
You don’t have to override yourself to begin.
If at any point you feel this isn’t delivering what you need, you can pause or step out.
You’ll receive a refund for any unused time.
This removes the fear of “What if this doesn’t work?” and lets your nervous system settle enough for real restoration to begin.
“I wake up feeling rested and better able to meaningfully participate in my life. My night sweats have reduced significantly too (also contributing to better sleep!). It has been a transformative experience working with Elisa. I honestly thought I was doomed to experience poor sleep and a lousy mood for the next decade.”
— M.S.
THE POWER SHIFT
Restoration happens in phases—not all at once.
Week 1: Your body finally makes sense. Relief lands as the confusion lifts.
Weeks 2–4: Sleep begins to deepen. Cravings soften. Energy steadies.
Weeks 5–8: You feel yourself coming back online — clearer, more grounded, more capable.
Weeks 9–14 (and beyond, in the extended container): You’re no longer managing exhaustion. You’re leading your life again, with steadier energy and far more resilience.
Some women experience this shift more quickly; others benefit from the additional spaciousness of the six-month container. Both paths honour your schedule and your body’s timing.
It’s physiology restored with intention and evidence-based nutrition and lifestyle tools.
If you’re tired of being tired…
If you’re done piecing your health together from podcasts, posts, and willpower…
If you’re ready for your body to finally support the life you’ve built…
This isn’t magic.
Step into the version of you whose energy finally matches her vision.