Private nutrition coaching for high-achieving women who are tired of running on empty.
Through personalized nutrition strategy and coaching we work on the patterns behind your fatigue so you can wake more rested, think clearly through the 3pm meeting, and still have energy left when the workday ends.
14 Carrots Method
You’ve been holding it together for so long that exhaustion has started to feel… normal.
You think you just need to try harder. Be less stressed.
That it might be the price of a full and busy life to feel like trash all the time.
If you only had more time or self-control you could eat (and feel) better. If you could just find that perfect supplement stack, detox, number on the scale, or sleep routine to resolve the quiet depletion making you feel like a shell of your former self.
You’ve tried so much already. Maybe HRT hasn’t been the solution for everything. Your labs aren’t terrible—and yet you’re still dragging through life in what feels like a heavy, low power mode.
You know it’s time to do something about your nutrition. But intermittent fasting and counting macros never solved the real issue.
THE REAL ISSUE?
Your body needs a different kind of support.
When your nervous system has been running in high alert for years, and hormone shifts start changing the rules, your body stops prioritizing the systems that actually produce energy. It prioritizes survival.
And throw hormone chaos into the mix? It’s like trying to run an obstacle course wearing a wet blanket.
That’s why you can be doing “all the right things” and still feel like you can’t recover.
When blood sugar, minerals, hydration, digestion, and stress load are off, your whole energy system feels it.
Your resilience.
Your sleep.
Your cravings.
Your patience.
Your focus.
Your ability to feel good in your body.
So if the things that used to work are not working anymore, that is not in your head.
And it is not a sign that you are failing.
It is a sign that your body needs a more personalized approach.
low energy
poor sleep
brain fog
mood swings
feeling wired at night and exhausted in the morning
patterns such as low ferritin, thyroid-related sluggishness, or rising blood glucose and cholesterol markers
feeling unlike yourself in your own body
But what you’re really here for?
Yes, you want better sleep.
More energy.
Fewer cravings.
A clearer head.
But deeper than that, you want to feel like yourself again.
You want to wake up and leave work with more in the tank.
You want your body to feel more steady and predictable and healthy for this next phase of life.
You want to think clearly, feel emotionally more even, and stop second-guessing what is going on.
This is about helping you become the woman who feels clear, capable, well-rested, and able to trust her body again.
My 14 Carrots Method is designed to for women in perimenopause whose energy system is under-supported and showing up as:
Inside the program you’ll:
Restore Your Internal Energy System
Most diets miss the four core links in your energy supply chain: cellular hydration and oxygenation, mineral balance, blood sugar stability, and digestive harmony. When these systems are supported, the body shifts toward lighter energy, clearer thinking, and more emotional stability. Instead of just handing you a meal plan, the goal is to restore internal resources so reliable energy can return.
Burnout-Proof Your Nutrition For Hormone Health
You’ll learn the evidence-based nutrition strategy to support the metabolic, neurological, digestive, and hormonal shifts of perimenopause in a way that works for your real life.. But I know you don’t have time to spare so there’s no quitting your job to get enough protein or fibre or spending hours in the kitchen with this program. You’ll find your everyday ease with groceries and meal systems that work on your busiest, most exhausted days without overwhelm or perfection.
What’s Included
Fatigue Assessment with Lab Review + Life Deep Dive
We review and translate your existing labs, symptoms, and lived patterns into clear next steps — while collaborating with your physician or other practitioners to ensure appropriate testing is in place. No supplement roulette. No wasted money. Just clarity.
Personalized Restoration Plan
A realistic, manageable strategy woven into your actual life with nervous system support intertwined in every step. No extremes. No overhaul energy.
Bi‑Weekly 1:1 Sessions
We solve for your schedule, your energy, and the life you’re actually living. Coaching support to troubleshoot and problem solve as you move through the program.
Weekly Meal Guidance
Personalized to you, your family, your schedule, and every diet preference—from plant-based to omnivore. Whether that’s set plans with recipes, shopping lists, or inspiration, whatever works best for you to reduce your mental load.
Evidence‑Informed Guides, Recipes & Systems
Clarity that feels like relief — not homework.
60‑Minute Grocery Store Session
The moment most clients say: “Oh… I’ve never been supported like this before.”
“I’ve struggled with burnout, stress and a myriad of perimenopause symptoms, but especially brain fog and low energy. At the end of the program, I had lost about 10 pounds, and was able to go back to a fitness class twice a week—something I hadn’t had the energy to do for years.”
— CA
Find your everyday shine.
No more white-knuckling your way through diets and falling off track and starting over every Monday. This work isn’t about tightening your grip on life. It’s about restoring enough internal safety, digestive ease, and stable energy that curiosity, pleasure, and ease can come back online.
Your nervous system and metabolism recover faster when your body remembers it’s safe to feel good again. This is where energy stops being something you manage and starts being something you actually experience.
Plus, you’ll do all this without hours of homework. Just clear, concise and personalized communication with a nutritionist-slash-cheerleader by your side and real-time feedback and support.
This isn’t just another diet, this is the system that moves you from overwhelmed, stuck and unsure to capable, confident and makes life-changing energy possible.
This program is for you if:
You’re the one everyone relies on, but lately your energy and focus don’t feel as dependable as you are.
You used to power through anything, but now your body has its own agenda no matter how disciplined you are.
You’re successful on paper, but secretly wondering why it suddenly feels so hard to keep up with the life you built.
Your high standards don’t just apply to work and not feeling in control of your energy or eating feels deeply uncomfortable.
You’re the kind of person who wants to embrace perimenopause feeling empowered and confident.
You’ve tried the quick fixes, but now you want a real, lasting transformation that puts fun back in the priority list.
The way you eat right now worked for you before, but isn’t doing the job anymore.
“Through family stresses and running a business, Elisa has been a constant guide. I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”
— Jen
How I got here (and know life-changing energy is possible for you, too).
Two decades ago, I was a fashion editor. That gave way to years in corporate leadership and by my mid-30s, I was doing a lot, carrying a lot, and pushing through.
From the outside, life looked full. But underneath that, my body felt harder and harder to live in. My energy was low, stress was high, and the things that were supposed to help were not creating the kind of change I needed.
What shifted everything was realizing I did not need more pressure.
I needed better support.
Once I understood how nourishment, digestion, minerals, stress, blood sugar, and recovery were affecting the way I felt, everything started to change. I stopped trying to out-discipline my body and started supporting it in a way that actually worked.
That’s exactly why I created the 14 Carrots Method. To help women stop guessing, stop pushing through, and start feeling better with support that is personal, practical, and precise.
THE INVESTMENT
A blueprint you can return to whenever your body asks for a recalibration.
A 14-module curriculum delivered across four phases:
GROUND → REPLENISH → SIMPLIFY → STABILIZE
Each phase supports the body systems behind energy, recovery, focus, and stability without turning your life upside down.
$2,495+GST CAD. Payment plans available.
Frequently Asked Questions
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This is for high-achieving women dealing with chronic low energy and fatigue. Whether you’re just starting out or know your ferritin levels could use some love, this is designed to support you every step of the way.
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You’ll get access to a private portal where everything is delivered in weekly drops and sent to your email that you can plug into whenever it works for you. Calls are done via Zoom or the phone, whatever suits your schedule best.
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You’ll have access to live support for 14 weeks and your personalized program for a lifetime.
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Yes! You’ll get access to me via email, in addition to our calls together. I’ll be in your corner, supporting implementation, and helping you adjust the plan in real time so it keeps working for you.
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Absolutely. This is totally personalized to you and your preferences and needs, so whether it’s a plant-based lifestyle or doctor-prescribed diet I’ll help you get all-day energy with the food that suits you best.
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Possibly. I am a Registered Holistic Nutritionist based in Vancouver, BC, Canada and many of my clients have been able to get coverage through their extended health plan. I make every effort to ensure invoices reflect the specifics required for submitting. However, every plan is different and I do not do direct billing so this would be up to you to determine with your provider.
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That’s totally okay, but just know that I only take on a small number of clients each month. If this is calling to you, there’s usually a reason.
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Because your health should feel like your favorite 14K gold jewelry: timeless, signature, effortless, and something you can live in every day. We focus on your radiance, regulation, and reliability of energy where you shine from the inside out. 14K gold is durable but flexible. It’s accessible and doesn’t tarnish under pressure. It holds its beauty with ease. I believe your diet and lifestyle should function the same way.
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The full investment is $2,495+GST CAD with monthly payment plans available.
If at anytime you are not satisfied with the program or need to step out for personal reasons, you’ll receive a full refund for any unused time.
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Just click the button below or send me a DM on Instagram (@14carrotsmethod) with the word ENERGY. From there we’ll determine if it’s the right fit together and I’ll walk you through the next steps personally.
Section Styles qa
“I wake up feeling rested and better able to meaningfully participate in my life. My night sweats have reduced significantly too (also contributing to better sleep!). It has been a transformative experience working with Elisa. I honestly thought I was doomed to experience poor sleep and a lousy mood for the next decade.”
— M.S.
You don’t need to “try harder”.
You need the right support for the body you are living in now.
If you are tired of guessing, piecing things together, and wondering why you still feel off, this program allows you to step into the version of you whose energy finally matches her vision.
So you can stop managing your days and start living them.
(Already know this program is for you? Send me a DM on Instagram @14carrotsmethod with the word ENERGY and I’ll send you the next steps.)