FREE MASTERCLASS
Decoding Your Fatigue In Perimenopause
Finally uncover the hidden diet patterns keeping you exhausted and learn 4 nutrition-based steps my clients use to improve energy, sleep, mood, and daily resilience — so you can stop relying on caffeine, feel more like yourself again, and have energy that actually lasts.
A free masterclass for women who are tired of white-knuckling through the day on caffeine, snapping at their family, and staring at the ceiling at 2am—and are ready for a real solution.
“Thanks to Elisa, I no longer find myself awake like clockwork every night from 2-5am. When I wake up, I am able to close my eyes and fall back asleep. This is HUGE! I wake up feeling rested and better able to meaningfully participate in my life. My night sweats have reduced significantly too (also contributing to better sleep!). With the significant improvements to my sleep quality, I can say that Elisa has also cured my perimenopausal rage :)” - MS
If you're ready to…
⚡️ Stop piecing together advice from Instagram, podcasts, and taking random supplements and finally have a fool-proof strategy that works for your body (and busy life)
⚡️ Understand why you can sleep 7–8 hours and still wake up exhausted (and what to do about it)
⚡️ Learn how your hormones affect your internal energy systems (hint: this is the game changer no one is telling you)
⚡️ Gain a clear understanding of what’s actually draining YOUR energy
⚡️ Feel energized in a way that actually lasts through the day, not just until noon
Your Host
Elisa Kosonen, RHN, ACE-CHC, NNCP, and creator of the 14 Carrots Method.
Helping high-performing women trade chronic fatigue and burnout for steady, grounded energy with restorative, holistic and evidence-based nutrition built for everyday joy in busy lives.
Disclaimer: This workshop is educational and evidence-informed. It is not diagnostic or medical advice and not intended to replace one on one consultation with a health care provider.