Imagine waking up energized, powering through your day with clarity, and feeling resilient enough to handle both work and life because you finally have a framework that works with your body in this chapter.

The 14 Carrots Method: Beta Group Program Fall 2025

If you’ve tried all the diets, powered through cravings, pushed harder at the gym — and still feel tired, foggy, and unlike yourself — it’s not your willpower.

It’s energy depletion.

It’s a blood sugar roller coaster.

It’s your biology in perimenopause.

When relentless stress collides with midlife hormone shifts, your body gets stuck in survival mode. Energy tanks, cravings spike, weight changes feel harder to manage, and sleep becomes elusive. Add burnout, and your immune system weakens, leaving you more likely to catch every cold and slower to recover.

QUICK FIXES CAN’T SOLVE THAT

But a comprehensive, whole-body approach can.

Especially when it’s designed for your extremely busy life.

The 14 Carrots Method is a 14-week science-backed and holistic program designed for ambitious women in midlife who want to break the burnout cycle, support their metabolic and hormone health, and reclaim steady energy.

Welcome to the Beta Group Program

For the first time, I’m offering my 14-week guided program this fall to 10 ambitious women navigating perimenopause, burnout, and the relentless demands of corporate life.

This isn’t a diet or a patchwork of hacks — it’s a full-body framework that blends modern nutrition science with centuries-old holistic practices. You’ll walk away with tools that support every system of your body so you can stop chasing quick fixes and finally feel like yourself again.

📅 Program opens Monday, September 15

What you’ll learn:

With weekly modules built to evolve organically and suit packed schedules, the 14 Carrots Method addresses the root contributing factors of chronic fatigue, digestive disturbances, and perimenopausal symptoms in four integrated phases:

Phase 1: Get Grounded

Reconnect with your body, uncover energy drains, stabilize blood sugar, and establish foundational habits such as hydration, meal rhythm, and nervous system regulation.

Phase 2: Support Digestion & Gut Health

Build a resilient gut, support your liver, and reduce bloating while improving nutrient absorption and hormone harmony.

Phase 3: Fuel Energy And Sleep

Discover how food and timing impact metabolism, cholesterol, cravings, sleep, and energy — and how to align your body with its natural cycles.

Phase 4: Find Your Everyday Shine

Learn stress management strategies, build your movement routine, and sustainable meal planning and prep so this isn’t just another program — it’s a lifestyle framework you’ll use for life.

Who this program is for?

  • This 14 Carrots Method is designed for midlife professionals and busy women who:

  • ✔️ Feel exhausted and foggy despite doing “all the right things”

  • ✔️ Are stuck in the burnout cycle — stressed, depleted, and getting sick more often

  • ✔️ Struggle with cravings, mood swings, and unexpected weight changes in perimenopause

  • ✔️ Are tired of diets and wellness fads that don’t address the deeper systems involved

  • ✔️ Feel confused by all the nutrition information online and want a comprehensive blueprint that works with their biology after 35

  • ✔️ Have a deep desire to feel amazing

Why a group program?

You get the same comprehensive method I use in my 1:1 practice — delivered in a flexible, self-guided format that fits your schedule.

And because burnout recovery and hormone balance aren’t one-size-fits-all, you’ll also receive a personalized assessment and protocol so you’re never left piecing it together alone.

But DIY doesn’t mean disconnected:

  • ✔️ Monthly Group Coaching – A venue to ask questions and learn from each other

  • ✔️ Group Messaging Board – Accountability and motivation with women who get it

  • ✔️ Weekday Text Support – Real-time encouragement and answers

  • ✔️ Optional 1:1 Coaching Calls – Add private sessions when you want deeper support

  • ✔️ Never Miss a Lesson – Recordings and resources you can revisit anytime

BETA GROUP FREE BONUS

Personalized Assessment

Plus, the 10 women enrolled for the beta fall cohort receive a custom protocol to complement the program based on their unique symptoms and health history. (Value of $235 CAD)

What’s included

  • 14 weeks of step-by-step lessons (5 min, recorded, flexible, sent to your inbox)

  • Weekly recipes and meal prep tips

  • Access to a supportive community cheering each other on

  • Monthly group coaching calls you can choose to attend

  • Weekday text support

  • Lifetime access to materials

  • Optional 1:1 coaching add-ons

  • Plus! A FREE personalized health assessment and protocol to complement the program ($235 CAD value) exclusive to this first beta cohort.

$795+GST CAD

(payment plan available)

What my clients are saying.

  • “Working with Elisa was an educational and body transforming journey. I highly recommend working with her.”

    — AT

  • "It has been a transformative experience working with Elisa. I honestly thought I was doomed to experience poor sleep and a lousy mood for the next decade."

    — MS

  • "Elisa does more than just deliver a program, she curates it with care. It felt intentional and doable, not overwhelming."

    – IR

  • "Working with Elisa has been such a game-changer—and so much fun! I feel so much better in my body, healthier, happier, and more in control of what I eat."

    — GH

  • "From the moment I started the program, I loved how it was targeted to my specific concerns. At the end, I had lost about 10 pounds, and was able to go back to a fitness class twice a week, something I hadn’t had the energy to do for years."

    — CA

  • "I wholeheartedly recommend taking a chance on yourself and working with Elisa. Her compassionate, informed, and genuinely supportive approach has shown me that real, lasting change is possible—one step at a time.”

    — JP

Frequently Asked Questions

  • I hear this all the time. The truth is, diets and quick fixes aren’t built to last—they burn you (and your budget) out instead of building you up for the longhaul. My program takes a holistic, science-backed approach that works with your biology, not against it. Plus, in a group setting you get a whole crew of ladies on your side. You’ll learn how to fuel your body in a way that feels sustainable, joyful, and personalized to women just like you so the changes you make actually stick, even in the busiest seasons of life.

  • You’re busy, that’s exactly why this program is designed to fit into real life, not take it over. Instead of long, complicated plans, you’ll get simple, practical strategies that save you time and energy (think: quick recipes, grocery shortcuts, and ways to eat well without overthinking it). You’ll be surprised at how little shifts can create big results—without adding more stress to your plate. Each week’s module arrives in your inbox and takes 10 minutes to read and listen.

  • You’re right, nutrition noise is everywhere. It’s exhausting, and it leaves you doubting yourself. This program is different because it’s evidence-informed, rooted in science, and tailored to your unique needs in midlife. No fads, no extremes, no gimmicks. Just clear guidance, practical tools, and a supportive framework you can trust. You’ll finally have the clarity and confidence to know what actually works for your body.

  • Yes! While I am based in Vancouver, B.C., 14 Carrots is first and foremost an online practice and this program is designed so it works on any time zone. I work with clients worldwide.

  • Nope! There are no specific supplement or food purchases required to participate in this program. Your personalized assessment may include suggestions of potential supplements if there is a benefit for your journey, but this is your program and how you decide incorporate custom recommendations is completely up to you.

  • You’re not alone. Most women come into my 14 Carrots offerings with that exact fear.

    Here’s the difference: you won’t be doing it alone. You’ll have coaching, community, and a personalized roadmap that keeps things doable and supportive, not overwhelming. This isn’t about perfection, it’s about building confidence and momentum, one step at a time. Every small win counts, and I’ll help you celebrate each one.

    Plus, with ongoing support, we can problem-solve challenges as they come up, adjust strategies as needed, and keep you motivated. This phased approach ensures you’re not just trying to make a big list of changes all at once on your own. You’re guided, supported, and empowered every step of the way.

    Results happen when you commit to the process, and my programs are designed to make that journey clear, manageable, and sustainable.

Tired of struggling?

The 14 Carrots Method is your roadmap out of burnout, through perimenopause, and into your most energized midlife.

Enrollment is open until Friday, September 12 at 11:59pm.

Join now, claim your free bonus, and reclaim your everyday shine this fall.